Giving thanks isn’t always easy.   Amid the turmoil of frustrations that make up everyday life. Amid the unfinished homework and messy bedrooms. Amid the bills and taxes and myriad little drains on prosperity. Amid the unwashed dishes and unmowed lawns.   Giving thanks isn’t always easy.   When we’re exhausted from sleepless nights. When...

We all know that a good night’s sleep is important to overall health and wellbeing. Of course, most of us don’t realize just how important it is until we’re suddenly deprived of it (like, say, when a new baby shows up). As a health-conscious family, we...

Becoming a new parent is perhaps one of the most life-altering events you could ever experience. From the physical impact on your body, to the hormonal changes, to the long, sleepless nights, to the instant changes in the dynamic of your household. Postpartum chaos is...

It's trendy. It's full of phytonutrients. And it's probably a waste of money. Juicing has been a health nut hobby horse since Jack Lalane introduced it in the 70s. With the recent upswing in "detoxing," it's come to the forefront again as a major component in...

...a no-B.S. guide to surviving the program you signed up for. Like millions of people around the world, I've taken up a particular program to launch some weight loss for the new year. In my case, it has more to do with being a convenient starting...