Becoming a new parent is perhaps one of the most life-altering events you could ever experience. From the physical impact on your body, to the hormonal changes, to the long, sleepless nights, to the instant changes in the dynamic of your household. Postpartum chaos is...

It's trendy. It's full of phytonutrients. And it's probably a waste of money. Juicing has been a health nut hobby horse since Jack Lalane introduced it in the 70s. With the recent upswing in "detoxing," it's come to the forefront again as a major component in...

...a no-B.S. guide to surviving the program you signed up for. Like millions of people around the world, I've taken up a particular program to launch some weight loss for the new year. In my case, it has more to do with being a convenient starting...