Fall is our absolute favourite time of the year. As teachers with kids, it's almost like it's our own new year. New clothes, a new plan of attack at work. And, let's not forget, it's the prelude to the amazing food and holiday celebrations that come...

...a no-B.S. guide to surviving the program you signed up for. Like millions of people around the world, I've taken up a particular program to launch some weight loss for the new year. In my case, it has more to do with being a convenient starting...

Every year I set intentions, goals, and resolutions. And every year I start off with a huge list of aspirations, only to find I'm sidetracked by the mundane tasks of everyday life. I always make some progress, of course, but never as much as I...