We’re self-improvement junkies. That means we’re always on the lookout for great books, videos, shows, and of course web content to keep us focused and motivated. Of course, with the popularity of motivational content these days, sorting through the mess to find a few gems of...

A while back, Buzzfeed ran up one of its longer but curiously more profound lists entitled "37 Things You'll Regret When You're Old." Although littered with GIFs (as Buzzfeed tends to do), the actual list is worthy enough of attention. In fact, we're posting the list...

Nothing energizes you quite like a good night’s sleep. But let’s be realistic…sometimes that just doesn’t happen, and you need a little extra shot of awesomeness to get through the mid-morning slump and power your way into the afternoon. This post contains affiliate links. You’re under no...

As you've probably guessed by now, we're all about healthy eating and finding ways to tweak existing recipes into healthy eats that are both nutritious and taste remarkable. Enter these Banana Chocolate Chip Cookies. This post contains affiliate links. You're under no obligation to order from them,...

This post contains affiliate links. You?re under no obligation to order from them, but it helps us if you do  As a healthy living family, we're well aware of the importance of having a lot of vegetables in our diet. Unfortunately, because veggies can be pretty...

It's trendy. It's full of phytonutrients. And it's probably a waste of money. Juicing has been a health nut hobby horse since Jack Lalane introduced it in the 70s. With the recent upswing in "detoxing," it's come to the forefront again as a major component in...

...a no-B.S. guide to surviving the program you signed up for. Like millions of people around the world, I've taken up a particular program to launch some weight loss for the new year. In my case, it has more to do with being a convenient starting...

It wasn't until Thanksgiving, and at twenty-six weeks pregnant, that I finally felt comfortable to announce on social media that we would soon be welcoming our beautiful rainbow baby into this world. It must have taken me three hours to come up with a post...