We all know that a good night’s sleep is important to overall health and wellbeing. Of course, most of us don’t realize just how important it is until we’re suddenly deprived of it (like, say, when a new baby shows up). As a health-conscious family, we...

A while back, Buzzfeed ran up one of its longer but curiously more profound lists entitled "37 Things You'll Regret When You're Old." Although littered with GIFs (as Buzzfeed tends to do), the actual list is worthy enough of attention. In fact, we're posting the list...

Nothing energizes you quite like a good night’s sleep. But let’s be realistic…sometimes that just doesn’t happen, and you need a little extra shot of awesomeness to get through the mid-morning slump and power your way into the afternoon. This post contains affiliate links. You’re under no...

As I sat there, already exhausted, I looked at the clock. 6:07. I'd been at this since 5:30. I looked at the chart again. I couldn't even fathom the ridiculousness of doing that circuit again. The protocol called for one more round, but my brain; fogged with...

...a no-B.S. guide to surviving the program you signed up for. Like millions of people around the world, I've taken up a particular program to launch some weight loss for the new year. In my case, it has more to do with being a convenient starting...