We all know that a good night’s sleep is important to overall health and wellbeing. Of course, most of us don’t realize just how important it is until we’re suddenly deprived of it (like, say, when a new baby shows up). As a health-conscious family, we...

Becoming a new father is a rewarding and life-affirming experience. But it's also exhausting and terrifying. The old saying, "they don't come with an instruction manual" rings absolutely true, and while on an intellectual level we might know the essence of what to expect --...

Becoming a new parent is perhaps one of the most life-altering events you could ever experience. From the physical impact on your body, to the hormonal changes, to the long, sleepless nights, to the instant changes in the dynamic of your household. Postpartum chaos is...

A while back, Buzzfeed ran up one of its longer but curiously more profound lists entitled "37 Things You'll Regret When You're Old." Although littered with GIFs (as Buzzfeed tends to do), the actual list is worthy enough of attention. In fact, we're posting the list...