All this month, we’ve been celebrating Squashtober and the amazing, awesome, super delicious fruits of the season. We thought we’d just take a moment to look at our own favourites, and see if you have any of your own! Butternut Squash This is probably Steve’s all-time favourite...

It isn’t always easy to be completely committed to gratitude these days. There’s a lot going on in the world that’s scary and distracting. Every second we’re awake, some new soundbite is clawing at our attention, while we get caught up in the most divisive...

Everyone likes a program to follow. Sometimes these programs get a little overly complicated. And this is especially true when it comes to following plans for how we run our businesses and lives. Steve has his own Instagram channel as The Mentor Monk (no, he's not...

We all know that a good night’s sleep is important to overall health and wellbeing. Of course, most of us don’t realize just how important it is until we’re suddenly deprived of it (like, say, when a new baby shows up). As a health-conscious family, we...

It should be plainly obvious by now, but we are in LOVE with fall. Summer is still holding on for dear life here in the GTA, but the leaves are starting to change and we’re starting the gradual shift towards the fall decor here at...

We’re self-improvement junkies. That means we’re always on the lookout for great books, videos, shows, and of course web content to keep us focused and motivated. Of course, with the popularity of motivational content these days, sorting through the mess to find a few gems of...

For some, January 1 is New Year’s Day. It’s the first day of the new calendar. It’s the first leap into a new season of health, fitness, prosperity, and the myriad other goals we set out for ourselves. It’s an annual ritual now shared around...

Becoming a new parent is perhaps one of the most life-altering events you could ever experience. From the physical impact on your body, to the hormonal changes, to the long, sleepless nights, to the instant changes in the dynamic of your household. Postpartum chaos is...

It’s been a few years since bedtime stories have been a regular thing in our house. For years it was part of the nightly ritual to read a story or two (or sometimes five!) to our daughter right before tucking her in. Now she’s 10, and...