I love food. Unfortunately, like most people, I love all the wrong kinds of food. Don't get me wrong. I really do love vegetables and fruit. Healthy food is great, and I actually do like the way most of it tastes. But realistically, my desert island pantry would...

I used to say that the key to my success -- such as it was -- was being absolutely merciless with myself when it came to my morning routine. Getting up at dark o'clock and executing a well-timed, precision plan was how I got stuff...