As I sat there, already exhausted, I looked at the clock. 6:07. I’d been at this since 5:30. I looked at the chart again. I couldn’t even fathom the ridiculousness of doing that circuit again. The protocol called for one more round, but my brain; fogged with sweat and oxygen and fatigue and the laundry …
I love food. Unfortunately, like most people, I love all the wrong kinds of food. Don’t get me wrong. I really do love vegetables and fruit. Healthy food is great, and I actually do like the way most of it tastes. But realistically, my desert island pantry would be stocked with chocolate chip cookies, potato chips (likely …
How Pickles, Chocolate, and My Kid Saved Me From Myself Read More »
It’s trendy. It’s full of phytonutrients. And it’s probably a waste of money. Juicing has been a health nut hobby horse since Jack Lalane introduced it in the 70s. With the recent upswing in “detoxing,” it’s come to the forefront again as a major component in the battle against everything from the common cold to …
I used to say that the key to my success — such as it was — was being absolutely merciless with myself when it came to my morning routine. Getting up at dark o’clock and executing a well-timed, precision plan was how I got stuff done. …and then I started working from home. There’s no …
…a no-B.S. guide to surviving the program you signed up for. Like millions of people around the world, I’ve taken up a particular program to launch some weight loss for the new year. In my case, it has more to do with being a convenient starting point for a new calendar than the fact that …
