We’re self-improvement junkies. That means we’re always on the lookout for great books, videos, shows, and of course web content to keep us focused and motivated. Of course, with the popularity of motivational content these days, sorting through the mess to find a few gems of...

A while back, Buzzfeed ran up one of its longer but curiously more profound lists entitled "37 Things You'll Regret When You're Old." Although littered with GIFs (as Buzzfeed tends to do), the actual list is worthy enough of attention. In fact, we're posting the list...

As I sat there, already exhausted, I looked at the clock. 6:07. I'd been at this since 5:30. I looked at the chart again. I couldn't even fathom the ridiculousness of doing that circuit again. The protocol called for one more round, but my brain; fogged with...

I used to say that the key to my success -- such as it was -- was being absolutely merciless with myself when it came to my morning routine. Getting up at dark o'clock and executing a well-timed, precision plan was how I got stuff...

...a no-B.S. guide to surviving the program you signed up for. Like millions of people around the world, I've taken up a particular program to launch some weight loss for the new year. In my case, it has more to do with being a convenient starting...