Nothing energizes you quite like a good night’s sleep. But let’s be realistic…sometimes that just doesn’t happen, and you need a little extra shot of awesomeness to get through the mid-morning slump and power your way into the afternoon. This post contains affiliate links. You’re under no...

As I sat there, already exhausted, I looked at the clock. 6:07. I'd been at this since 5:30. I looked at the chart again. I couldn't even fathom the ridiculousness of doing that circuit again. The protocol called for one more round, but my brain; fogged with...

I love food. Unfortunately, like most people, I love all the wrong kinds of food. Don't get me wrong. I really do love vegetables and fruit. Healthy food is great, and I actually do like the way most of it tastes. But realistically, my desert island pantry would...

It's trendy. It's full of phytonutrients. And it's probably a waste of money. Juicing has been a health nut hobby horse since Jack Lalane introduced it in the 70s. With the recent upswing in "detoxing," it's come to the forefront again as a major component in...

...a no-B.S. guide to surviving the program you signed up for. Like millions of people around the world, I've taken up a particular program to launch some weight loss for the new year. In my case, it has more to do with being a convenient starting...